Anti-Inflammatory Cooking Classes

Wellness Goes Further with Anti-Inflammatory Cooking Classes and Recipes

Join us for monthly anti-inflammatory cooking classes! Our nutrition expert Rosemary Altemus teaches you practical meal recipes that are not only great-tasting, but can also help control rheumatic disease flaring. Subscribe to Advanced Rheumatology’s Youtube page for monthly videos!

Dietary choices play a big role in the inflammation of the body. Certain foods trigger inflammation; removing them from your eating habits can reduce this response and better support your overall health. An anti-inflammatory diet can also help boost energy levels, improve vitamin and mineral reserves in the body, boost fiber intake for a healthier digestive system and provide the body with a healthy dose of antioxidants with phytonutrients to fight off disease.

You can watch edited versions of our cooking classes in Youtube player below or click the links below the player to view each video individually, as well as PDF printouts of the recipes covered.

Videos:

Cauliflower Stir-Fry
Insta-Pot Bone Broth
Quinoa Salad with Roasted Sweet Potato
Immunity Turmeric Soup
Strawberry and Spinach Summer Salad
Turmeric Butter Halibut and Roasted Broccoli with Pine Nuts
Chicken, Pineapple, and Peppers Skewers with Curry Dipping Sauce
Frittata Casserole
Whole30 Tuna Patties and Air Fryer Sweet Potato Fries
Whole30 Bean-less Chili
Baked Cod and Shitake Mushrooms with Shaved Brussels Sprouts Salad

Recipes:

Creamy Garlic, Lemon Pepper, Ginger Miso, Smokey Chili-Lime Salad Dressings
Crab Seafood and Korean Ground Beef Salads
Cauliflower Stir-Fry
Sweet Potato and Zucchini Fritters
Insta-Pot Bone Broth
Quinoa Salad with Roasted Sweet Potato
Immunity Turmeric Soup
Strawberry and Spinach Summer Salad
Turmeric Butter Halibut and Roasted Broccoli with Pine Nuts
Chicken, Pineapple, and Peppers Skewers with Curry Dipping Sauce
Frittata Casserole
Whole30 Tuna Patties and Air Fryer Sweet Potato Fries
Whole30 Bean-less Chili
Baked Cod and Shitake Mushrooms with Shaved Brussels Sprouts Salad